[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alvako.cz\/sportujte-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.alvako.cz\/sportujte-pro-zdravi\/","headline":"Sportujte pro zdrav\u00ed","name":"Sportujte pro zdrav\u00ed","description":"Zdrav\u00edm \u017eivotn\u00edm stylem se nemysl\u00ed d\u00e1t si jednou za\u010d trochu zeleniny v podob\u011b mrkvi\u010dky nebo \u0159edkvi\u010dek, ale pravideln\u00e1 netu\u010dn\u00e1 strava a samoz\u0159ejm\u011b i pohyb. P\u0159i pohybu toti\u017e doch\u00e1z\u00ed ke spalov\u00e1n\u00ed tuk\u016f, likvidaci zl\u00e9ho cholesterolu a zlep\u0161en\u00ed kardiovaskul\u00e1rn\u00ed soustavy. \u010c\u00edm v\u00edce se budete h\u00fdbat, t\u00edm ni\u017e\u0161\u00ed m\u00e1te \u0161anci, \u017ee se na","datePublished":"2019-02-26","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.alvako.cz\/author\/#Person","name":"","url":"https:\/\/www.alvako.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alvako.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alvako.cz\/wp-content\/uploads\/img_a338547_w2369_t1551196821.jpg","url":"https:\/\/www.alvako.cz\/wp-content\/uploads\/img_a338547_w2369_t1551196821.jpg","height":0,"width":0},"url":"https:\/\/www.alvako.cz\/sportujte-pro-zdravi\/","wordCount":415,"articleBody":"Zdrav\u00edm \u017eivotn\u00edm stylem se nemysl\u00ed d\u00e1t si jednou za\u010d trochu zeleniny v podob\u011b mrkvi\u010dky nebo \u0159edkvi\u010dek, ale pravideln\u00e1 netu\u010dn\u00e1 strava a samoz\u0159ejm\u011b i pohyb. P\u0159i pohybu toti\u017e doch\u00e1z\u00ed ke spalov\u00e1n\u00ed tuk\u016f, likvidaci zl\u00e9ho cholesterolu a zlep\u0161en\u00ed kardiovaskul\u00e1rn\u00ed soustavy. \u010c\u00edm v\u00edce se budete h\u00fdbat, t\u00edm ni\u017e\u0161\u00ed m\u00e1te \u0161anci, \u017ee se na v\u00e1s nalep\u00ed n\u011bjak\u00e9 nep\u0159\u00edjemn\u00e1 nemoc. V\u011bt\u0161ina vrcholov\u00fdch sportovc\u016f prakticky v\u016fbec nemarod\u00ed, samoz\u0159ejm\u011b, kdy\u017e nepo\u010d\u00edt\u00e1me r\u016fzn\u00e1 zran\u011bn\u00ed . Motivace I kdy\u017e s obezitou b\u011b\u017en\u011b bojuj\u00ed hlavn\u011b dosp\u011bl\u00ed, tak\u00e9 mnoho d\u011bt\u00ed, a dokonce i relativn\u011b mal\u00fdch, ji\u017e m\u00e1 probl\u00e9my s nadv\u00e1hou. U t\u011bch je zah\u00e1jen\u00ed sportov\u00e1n\u00ed naprosto kl\u00ed\u010dov\u00e9, jinak se m\u016f\u017ee st\u00e1t, \u017ee se u nich rozvine cukrovka a dal\u0161\u00ed pot\u00ed\u017ee, kter\u00e9 s p\u0159ebytkem kilogram\u016f \u00fazce souvis\u00ed. Proto je ale nutn\u00e9 je dostate\u010dn\u011b motivovat. Ide\u00e1ln\u00ed motivac\u00ed je ke sportu p\u0159iv\u00e9st rovnou celou rodinu. Jakmile budou sportovat rodi\u010de, d\u00edt\u011b nebude cht\u00edt z\u016fstat pozadu. Kdy\u017e se k tomu je\u0161t\u011b ubere sladk\u00e9 a p\u0159id\u00e1 v\u00edce zeleniny a vl\u00e1kniny, m\u016f\u017ee b\u00fdt d\u00edtko bez nadbyte\u010dn\u00fdch kilogram\u016f u\u017e b\u011bhem p\u00e1r m\u011bs\u00edc\u016f, maxim\u00e1ln\u011b jednoho roku. Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na jeho startovn\u00ed v\u00e1ze a \u010detnosti sportovn\u00edch aktivit. Typy pohybu Co se t\u00fd\u010de druhu pohybu, to je u\u017e na ka\u017ed\u00e9m a jeho preferenc\u00edch. Ide\u00e1ln\u00ed je j\u00edzda na kole, p\u0159\u00edpadn\u011b na rotopedu, kdy\u017e je venku zima. Vhodn\u00e9 jsou i in-line brusle a doporu\u010duje se i trampol\u00edna. Je z\u00e1bavn\u00e1 a \u010dlov\u011bk s jej\u00ed pomoc\u00ed m\u016f\u017ee denn\u011b sp\u00e1lit spoustu kalori\u00ed. Nav\u00edc trampol\u00edny maj\u00ed d\u011bti r\u00e1dy. Co se naopak p\u0159\u00edli\u0161 nedoporu\u010duje, to je mo\u017en\u00e1 trochu p\u0159ekvapiv\u011b b\u011bh. B\u011bh\u00e1n\u00ed je sice p\u0159irozen\u00fd pohyb, ale jen m\u00e1lokdo ho zvl\u00e1d\u00e1 prov\u00e1d\u011bt spr\u00e1vn\u011b. Rozli\u010dn\u00e9 svalov\u00e9 nerovnov\u00e1hy, kter\u00e9 m\u00e1 prakticky ka\u017ed\u00fd \u010dlov\u011bk, jsou p\u0159i b\u011bh\u00e1n\u00ed p\u0159\u00ed\u010dinou a\u017e p\u0159\u00edli\u0161 velk\u00e9ho zat\u011b\u017eov\u00e1n\u00ed kolenn\u00edch kloub\u016f. Dvojn\u00e1sob to pak plat\u00ed pro \u010dlov\u011bka s velkou nadv\u00e1hou. Naopak ch\u016fze je ide\u00e1ln\u00ed pro v\u0161echny, zvl\u00e1\u0161t\u011b v kombinaci se speci\u00e1ln\u00edmi h\u016flkami.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportujte pro zdrav\u00ed","item":"https:\/\/www.alvako.cz\/sportujte-pro-zdravi\/#breadcrumbitem"}]}]