[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alvako.cz\/trapi-vas-hubena-postava\/#Article","mainEntityOfPage":"https:\/\/www.alvako.cz\/trapi-vas-hubena-postava\/","headline":"Tr\u00e1p\u00ed v\u00e1s huben\u00e1 postava?","name":"Tr\u00e1p\u00ed v\u00e1s huben\u00e1 postava?","description":"Zejm\u00e9na mu\u017ei cht\u011bj\u00ed m\u00edt svalnat\u00e9 t\u011blo proto\u017ee jsou p\u0159esv\u011bd\u010den\u00ed, \u017ee jim to dod\u00e1 na atraktivit\u011b. Mnoh\u00e9 \u017eeny samoz\u0159ejm\u011b miluj\u00ed svalnat\u00e9 mu\u017ee a maj\u00ed vedle n\u011bj pocit \u017ee jsou chr\u00e1n\u011bn\u00e9. Vypadat jako Arnold ale nem\u016f\u017ee ka\u017ed\u00fd, i kdy\u017e se o to sna\u017e\u00ed. Hodiny mu\u010den\u00ed se v posilovn\u011b u mnoha mu\u017e\u016f prost\u011b","datePublished":"2023-11-26","dateModified":"2024-07-03","author":{"@type":"Person","@id":"https:\/\/www.alvako.cz\/author\/#Person","name":"","url":"https:\/\/www.alvako.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alvako.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alvako.cz\/wp-content\/uploads\/fitness-and-health-g60f1619b3_640_10_1.jpg","url":"https:\/\/www.alvako.cz\/wp-content\/uploads\/fitness-and-health-g60f1619b3_640_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.alvako.cz\/trapi-vas-hubena-postava\/","about":["Zbo\u017e\u00ed"],"wordCount":406,"articleBody":"       Zejm\u00e9na mu\u017ei cht\u011bj\u00ed m\u00edt svalnat\u00e9 t\u011blo proto\u017ee jsou p\u0159esv\u011bd\u010den\u00ed, \u017ee jim to dod\u00e1 na atraktivit\u011b. Mnoh\u00e9 \u017eeny samoz\u0159ejm\u011b miluj\u00ed svalnat\u00e9 mu\u017ee a maj\u00ed vedle n\u011bj pocit \u017ee jsou chr\u00e1n\u011bn\u00e9. Vypadat jako Arnold ale nem\u016f\u017ee ka\u017ed\u00fd, i kdy\u017e se o to sna\u017e\u00ed. Hodiny mu\u010den\u00ed se v posilovn\u011b u mnoha mu\u017e\u016f prost\u011b nefunguj\u00ed a nikdy nebudou, proto\u017ee Arnold m\u011bl perfektn\u00ed genetick\u00e9 predispozice pro rychl\u00e9 nab\u00edr\u00e1n\u00ed velk\u00e9ho objemu svalov\u00e9 hmoty, co\u017e m\u00e1 jen pouh\u00fd zlomek mu\u017e\u016f na cel\u00e9m sv\u011bt\u011b. I on s\u00e1m v mnoha rozhovorech prozradil \u017ee neb\u00fdt genetiky, nejsp\u00ed\u0161 by nikdy nedos\u00e1hl takov\u00fdch \u00fasp\u011bch\u016f na poli kulturistiky.V\u011bt\u0161ina kulturist\u016f i mu\u017e\u016f se z\u00e1jmem o fitness hled\u00e1 cesty jak nabrat svaly. Je jasn\u00e9 \u017ee bez striktn\u00ed \u017eivotospr\u00e1vy to nep\u016fjde. Je nutn\u00e9 dodr\u017eovat p\u0159\u00edsn\u00fd j\u00eddeln\u00ed\u010dek s dostatkem b\u00edlkovin, proto\u017ee pr\u00e1v\u011b ty jsou z\u00e1kladn\u00ed stavebn\u00ed jednotkou sval\u016f. Pokud jich v j\u00eddeln\u00ed\u010dku nem\u00e1te dostatek a j\u00edte m\u00e1lo lu\u0161t\u011bnin, masa a vajec, je nutn\u00e9 proteiny doplnit pomoc\u00ed proteinov\u00fdch v\u00fdrobk\u016f. Nejlep\u0161\u00ed je u\u017e\u00edvat \u010dist\u00fd protein, kter\u00fd m\u016f\u017eete vid\u011bt i v posilovn\u00e1ch, kde si jej sportovci d\u00e1vaj\u00ed po tr\u00e9ninku.Nab\u00edr\u00e1n\u00ed sval\u016f je paradoxn\u011b je\u0161t\u011b t\u011b\u017e\u0161\u00ed ne\u017e hubnut\u00ed a to pr\u00e1v\u011b kv\u016fli genetice, kterou pro nab\u00edh\u00e1n\u00ed sval\u016f ka\u017ed\u00fd nem\u00e1. Pokud v\u00e1s tr\u00e1p\u00ed sp\u00ed\u0161e huben\u00e1 postava bez sval\u016f, je dobr\u00e9 nav\u00e1zat spolupr\u00e1ci s tren\u00e9rem, kter\u00fd v\u00e1m pom\u016f\u017ee nejen s j\u00eddeln\u00ed\u010dkem, ale i s fitness dopl\u0148ky stravy, pomoc\u00ed kter\u00fdch m\u016f\u017eete nabrat svaly rychleji.Pouh\u00e9 cvi\u010den\u00ed a striktn\u00ed dieta ale nejsou rukou \u00fasp\u011bchu u spousty mu\u017e\u016f, proto\u017ee jak u\u017e bylo zd\u016frazn\u011bno, jde p\u0159edev\u0161\u00edm o genetiku. Pokud va\u0161e snaha nikam nevede, existuje riziko \u017ee se vyd\u00e1te cestou anabolik. Steroidy rozhodn\u011b nejsou zdrav\u00e9 a nen\u00ed radno si s nimi p\u0159\u00edli\u0161 zahr\u00e1vat. N\u011bkter\u00e9 l\u00e1tky jsou dokonce zak\u00e1zan\u00e9 a je nutno dodat, \u017ee v\u011bt\u0161ina kulturist\u016f kv\u016fli u\u017e\u00edv\u00e1n\u00ed t\u011bchto l\u00e1tek nem\u00e1 p\u0159\u00edli\u0161 vysok\u00fd v\u011bk do\u017eit\u00ed. Ne\u017e je za\u010dnete u\u017e\u00edvat, zkuste se o nich n\u011bco dozv\u011bd\u011bt.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e1p\u00ed v\u00e1s huben\u00e1 postava?","item":"https:\/\/www.alvako.cz\/trapi-vas-hubena-postava\/#breadcrumbitem"}]}]