[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alvako.cz\/zdravy-pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.alvako.cz\/zdravy-pitny-rezim\/","headline":"Zdrav\u00fd pitn\u00fd re\u017eim","name":"Zdrav\u00fd pitn\u00fd re\u017eim","description":"Tak\u00e9 milujete cel\u00fd den n\u011bco dobr\u00e9ho pop\u00edjet? Nem\u00e1me samoz\u0159ejm\u011b namysli alkohol, ale zdrav\u00e9 n\u00e1poje, kter\u00e9 jsou dob\u0159e ochucen\u00e9 a dodaj\u00ed v\u00e1m b\u011bhem cel\u00e9ho dne dostatek vitam\u00edn\u016f a miner\u00e1l\u016f. Za\u010dneme asi u t\u011bch nejhor\u0161\u00edch variant n\u00e1poj\u016f, kter\u00fdm byste se rozhodn\u011b m\u011bli vyvarovat ve va\u0161em b\u011b\u017en\u00e9m re\u017eimu – nepo\u010d\u00edtaj\u00ed se toti\u017e do","datePublished":"2020-05-18","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.alvako.cz\/author\/#Person","name":"","url":"https:\/\/www.alvako.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alvako.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alvako.cz\/wp-content\/uploads\/pitn%C3%BD%20re%C5%BEim.jpeg","url":"https:\/\/www.alvako.cz\/wp-content\/uploads\/pitn%C3%BD%20re%C5%BEim.jpeg","height":0,"width":0},"url":"https:\/\/www.alvako.cz\/zdravy-pitny-rezim\/","about":["Zbo\u017e\u00ed"],"wordCount":451,"articleBody":"        Tak\u00e9 milujete cel\u00fd den n\u011bco dobr\u00e9ho pop\u00edjet? Nem\u00e1me samoz\u0159ejm\u011b namysli alkohol, ale zdrav\u00e9 n\u00e1poje, kter\u00e9 jsou dob\u0159e ochucen\u00e9 a dodaj\u00ed v\u00e1m b\u011bhem cel\u00e9ho dne dostatek vitam\u00edn\u016f a miner\u00e1l\u016f.Za\u010dneme asi u t\u011bch nejhor\u0161\u00edch variant n\u00e1poj\u016f, kter\u00fdm byste se rozhodn\u011b m\u011bli vyvarovat ve va\u0161em b\u011b\u017en\u00e9m re\u017eimu – nepo\u010d\u00edtaj\u00ed se toti\u017e do pitn\u00e9ho re\u017eimu a m\u011bli bychom je konzumovat co nejv\u00edce. Jsou to p\u0159ev\u00e1\u017en\u011b tekutiny, kter\u00e9 obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed cukru nebo jin\u00fdch chemick\u00fdch l\u00e1tek, kter\u00e9 rozhodn\u011b v na\u0161em t\u011ble nepot\u0159ebujeme a jejich dlouhodob\u00fd zv\u00fd\u0161en\u00fd p\u0159\u00edjem n\u00e1m sp\u00ed\u0161e \u0161kod\u00ed. Do t\u00e9to skupiny ne\u0161var\u016f pat\u0159\u00ed krom\u011b ji\u017e zm\u00edn\u011bn\u00e9ho alkoholu tak\u00e9 v\u0161echny slazen\u00e9 limon\u00e1dy s bublinkami, kter\u00e9 tak milujete, a p\u0159esto jist\u011b dob\u0159e v\u00edte, \u017ee se jich mus\u00edte \u010dasem vzd\u00e1t. Ve\u0161ker\u00e9 \u0161\u0165\u00e1vy, um\u011ble vyroben\u00e9 a obsahuj\u00edc\u00ed velikou spoustu um\u011bl\u00fdch sladidel, ledov\u00e9 \u010daje a dokonce i n\u011bkter\u00e9 d\u017eusy. Kapitola d\u017eus\u016f je samoz\u0159ejm\u011b na del\u0161\u00ed rozbor, nicm\u00e9n\u011b ide\u00e1ln\u00ed je u v\u0161ech kupovan\u00fdch n\u00e1poj\u016f \u010d\u00edst pe\u010dliv\u011b etiketu a zaj\u00edmat se o to, co obsahuj\u00ed.Kdy\u017e u\u017e jsme si probrali to, co bychom p\u00edt nem\u011bli, dost\u00e1v\u00e1me se k seznamu produkt\u016f, kter\u00e9 sice p\u00edt m\u016f\u017eeme, ale nem\u016f\u017eeme je zahrnout do na\u0161eho pitn\u00e9ho re\u017eimu. Jsou to zejm\u00e9na pol\u00e9vky, ve\u0161ker\u00e9 n\u00e1poje s bublinkami a ochucen\u00e9 tekutiny zm\u00edn\u011bn\u00e9 v\u00fd\u0161e, dokonce ani \u010dir\u00e9 v\u00fdvary, kter\u00e9 m\u016f\u017eete konzumovat v r\u00e1mci detoxikace.Do kolonky pitn\u00e9ho re\u017eimu bychom tedy m\u011bli \u0159adit prim\u00e1rn\u011b \u010distou vodu. Ch\u00e1peme ale, \u017ee byste o\u010dek\u00e1vali i n\u011bco v\u00edce chutn\u00e9ho a zdrav\u00ed prosp\u011b\u0161n\u00e9ho, n\u011bco, co v\u00e1s nakopne a nav\u00edc, zejm\u00e9na v letn\u00edch m\u011bs\u00edc\u00edch, v\u00e1m zajist\u00ed pot\u0159ebn\u00fd pocit osv\u011b\u017een\u00ed. Nab\u00edz\u00edme proto variantu jedl\u00e9 sody. \u00da\u010dinek jedl\u00e9 sody na zdrav\u00ed https:\/\/www.nakliceno.cz\/blog-o-zdrave-vyzive\/pripravte-si-osvezujici-napoj-z-jedle-sody-pro-zdravi\/ je velmi bohat\u00fd, jednak v\u00e1m pom\u016f\u017ee od p\u00e1len\u00ed \u017e\u00e1hy a p\u0159ekyselen\u00ed organismu, a jednak si z n\u00ed m\u016f\u017eeme vyrobit skv\u011bl\u00fd letn\u00ed drink, kter\u00fd se stane jist\u011b brzy obl\u00edbenou sou\u010d\u00e1st\u00ed va\u0161\u00ed denn\u00ed rutiny. Sta\u010d\u00ed jedlou sodu sm\u00edchat s trochou vody a \u0161\u0165\u00e1vou z citronu nebo t\u0159eba z limetky. P\u0159idejte je\u0161t\u011b \u010derstvou m\u00e1tu a m\u00e1te dokonal\u00e9 spojen\u00ed chut\u00ed a pocit nasycen\u00ed d\u00edky bublink\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd pitn\u00fd re\u017eim","item":"https:\/\/www.alvako.cz\/zdravy-pitny-rezim\/#breadcrumbitem"}]}]