[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alvako.cz\/zinek\/#Article","mainEntityOfPage":"https:\/\/www.alvako.cz\/zinek\/","headline":"Zinek:","name":"Zinek:","description":"Je to z\u00e1kladn\u00ed stopov\u00fd prvek. T\u011blo jej nem\u016f\u017ee produkovat samo o sob\u011b. Proto jsme nuceni jej absorbovat v dostate\u010dn\u00e9m mno\u017estv\u00ed p\u0159i j\u00eddle. V p\u0159\u00edrod\u011b, kde je jej\u00ed sou\u010d\u00e1st\u00ed, je velmi b\u011b\u017en\u00fd. V zemsk\u00e9 k\u016f\u0159e je ho v\u00edce ne\u017e mnohem zn\u00e1m\u011bj\u0161\u00edch prvk\u016f, jako je m\u011b\u010f nebo olovo. V pr\u016fmyslu se pou\u017e\u00edv\u00e1","datePublished":"2023-06-08","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.alvako.cz\/author\/#Person","name":"","url":"https:\/\/www.alvako.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alvako.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alvako.cz\/wp-content\/uploads\/img_a337531_w1794_t1550646526.jpg","url":"https:\/\/www.alvako.cz\/wp-content\/uploads\/img_a337531_w1794_t1550646526.jpg","height":0,"width":0},"url":"https:\/\/www.alvako.cz\/zinek\/","wordCount":636,"articleBody":"Je to z\u00e1kladn\u00ed stopov\u00fd prvek. T\u011blo jej nem\u016f\u017ee produkovat samo o sob\u011b. Proto jsme nuceni jej absorbovat v dostate\u010dn\u00e9m mno\u017estv\u00ed p\u0159i j\u00eddle. V p\u0159\u00edrod\u011b, kde je jej\u00ed sou\u010d\u00e1st\u00ed, je velmi b\u011b\u017en\u00fd. V zemsk\u00e9 k\u016f\u0159e je ho v\u00edce ne\u017e mnohem zn\u00e1m\u011bj\u0161\u00edch prvk\u016f, jako je m\u011b\u010f nebo olovo. V pr\u016fmyslu se pou\u017e\u00edv\u00e1 jako ochrana proti korozi.\t\tFunkcePod\u00edl\u00ed se na mnoha procesech v t\u011ble, nap\u0159\u00edklad na synt\u00e9ze b\u00edlkovin. Bez n\u011bj se nevytvo\u0159\u00ed ko\u017en\u00ed bu\u0148ky ani vlasy. Je tak\u00e9 d\u016fle\u017eit\u00fd pro optim\u00e1ln\u00ed hojen\u00ed ran. P\u0159i tr\u00e1ven\u00ed a tvorb\u011b hormon\u016f a krve hraje d\u016fle\u017eitou roli a imunitn\u00ed syst\u00e9m je tak\u00e9 pot\u011b\u0161en jeho dostate\u010dnou z\u00e1sobou. Bohu\u017eel na\u0161e t\u011blo neum\u00ed skladovat tento stopov\u00fd prvek dob\u0159e, tak\u017ee ho mus\u00edme u\u017e\u00edvat pravideln\u011b v dostate\u010dn\u00e9m mno\u017estv\u00ed s j\u00eddlem.\t\tD\u016fsledky nedostatkuNedostatek zinku m\u016f\u017ee b\u00fdt zp\u016fsoben nejen nespr\u00e1vn\u00fdmi stravovac\u00edmi n\u00e1vyky, ale tak\u00e9 pokud u\u017e\u00edv\u00e1te p\u0159\u00edli\u0161 mnoho \u017eeleza nebo m\u011bdi. Mnoz\u00ed z n\u00e1s trp\u00ed p\u0159\u00edznakem nedostatku tohoto kovu, ani\u017e by to v\u011bd\u011bli. V\u0159edy v \u00fastech, \u0161patn\u00e9 hojen\u00ed ran, vysok\u00e1 n\u00e1chylnost k infekc\u00edm, vypad\u00e1v\u00e1n\u00ed vlas\u016f, l\u00e1m\u00e1n\u00ed neht\u016f, nebo p\u0159\u00edmo ztr\u00e1ta chuti k j\u00eddlu m\u016f\u017ee ukazovat na nedostatek toho prvku. Jeho nedostatek je obt\u00ed\u017en\u00e9 zjistit, proto\u017ee nem\u016f\u017ee b\u00fdt ulo\u017een v t\u011ble. Krevn\u00ed test je jen sn\u00edmek, kter\u00fd je velmi z\u00e1visl\u00fd na denn\u00ed dob\u011b a na strav\u011b p\u0159ed t\u00edm.\t\tNe\u017e\u00e1douc\u00ed \u00fa\u010dinky p\u0159ed\u00e1vkov\u00e1n\u00ed Ka\u017ed\u00fd, kdo si mysl\u00ed, \u017ee mus\u00ed kompenzovat nevyv\u00e1\u017eenou stravu s vitaminov\u00fdmi dopl\u0148ky a jin\u00fdmi i tabletami, je v\u017edy v nebezpe\u010d\u00ed p\u0159ed\u00e1vkov\u00e1n\u00ed jednou nebo druhou \u010d\u00e1st\u00ed l\u00e9ku.Prvn\u00ed p\u0159\u00edznaky, jako je nevolnost, zvracen\u00ed nebo pr\u016fjem, ukazuj\u00ed, \u017ee p\u0159ed\u00e1vkov\u00e1n\u00ed m\u016f\u017ee v\u00e9st k otrav\u011b. Z dlouhodob\u00e9ho hlediska m\u016f\u017ee p\u0159\u00edli\u0161 vysok\u00fd p\u0159\u00edjem prvku po\u0161kodit tvorbu krve, proto\u017ee jeho p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed br\u00e1n\u00ed p\u0159\u00edjmu dal\u0161\u00edch d\u016fle\u017eit\u00fdch l\u00e1tek, jako je \u017eelezo nebo m\u011b\u010f.Upozor\u0148ujeme na zubn\u00ed pasty a \u00fastn\u00ed vody se solemi zincia. Ne v\u0161echny takov\u00e9 kosmetick\u00e9 p\u0159\u00edpravky obsahuj\u00ed z\u00e1konem stanovenou maxim\u00e1ln\u00ed koncentraci, av\u0161ak i p\u0159i spr\u00e1vn\u00e9m pou\u017eit\u00ed je mo\u017en\u00e9 absorbovat \u0161kodliv\u00e9 mno\u017estv\u00ed pou\u017eit\u00edm t\u011bchto produkt\u016f v kombinaci s denn\u00ed stravou.\t\tDenn\u00ed pot\u0159ebaSv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje d\u00e1vku 15 miligram\u016f pro mu\u017ee a 12 miligram\u016f pro \u017eeny.\t\tKter\u00e9 potraviny obsahuj\u00ed jej obsahuj\u00ed\t\tV \u00fast\u0159ic\u00edch a dal\u0161\u00edch mo\u0159sk\u00fdch plodech je mnoho tohoto prvku. Dal\u0161\u00edm zdrojem \u017eivin je maso, zejm\u00e9na j\u00e1tra a hov\u011bz\u00ed maso. Dobr\u00fdm zdrojem m\u016f\u017ee b\u00fdt i pitn\u00e1 voda, pokud neprot\u00e9k\u00e1 m\u011bd\u011bn\u00fdmi trubkami.Ti, kdo nej\u00ed maso, mohou z\u00edskat tak\u00e9 zinek ze s\u00fdra, vajec, ovesn\u00fdch vlo\u010dek, o\u0159ech\u016f nebo lu\u0161t\u011bnin. N\u011bkter\u00e9 rostlinn\u00e9 zdroje obsahuj\u00ed kyselinu fytovou, kter\u00e1 sni\u017euje p\u0159\u00edjem prvku. Naproti tomu protein podporuje jeho vst\u0159eb\u00e1v\u00e1n\u00ed, a proto je nab\u00eddka masa a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f relativn\u011b nekomplikovan\u00e1.\t\tDoporu\u010den\u00edTi, kte\u0159\u00ed jed\u00ed vyv\u00e1\u017eenou stravu se sm\u00ed\u0161en\u00fdmi potravinami, se nemus\u00ed ob\u00e1vat nedostatku zincia. Pouze vegani, nebo ti, kdo \u010derpaj\u00ed pitnou vodu z m\u011bd\u011bn\u00fdch trubek, by m\u011bli v\u011bnovat pozornost p\u0159\u00edjmu zinku. V\u00fd\u017eivov\u00e9 dopl\u0148ky maj\u00ed smysl pouze v ojedin\u011bl\u00fdch p\u0159\u00edpadech.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zinek:","item":"https:\/\/www.alvako.cz\/zinek\/#breadcrumbitem"}]}]